Club 7 Fitness Kearney

Club 7 Fitness Kearney Club 7 Fitness Kearney Club 7 Fitness Kearney
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Club 7 Fitness Kearney

Club 7 Fitness Kearney Club 7 Fitness Kearney Club 7 Fitness Kearney
Home
About Us
Contact Us
Memberships
Group X Classes
Facebook
Personal Training
Small Group Training
More
  • Home
  • About Us
  • Contact Us
  • Memberships
  • Group X Classes
  • Facebook
  • Personal Training
  • Small Group Training
  • Home
  • About Us
  • Contact Us
  • Memberships
  • Group X Classes
  • Facebook
  • Personal Training
  • Small Group Training

Group X classes- Included in membership

Yoga w/ Deb James

Yoga w/ Tara Dorey

Yoga w/ Tara Dorey

 In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. 

Yoga w/ Tara Dorey

Yoga w/ Tara Dorey

Yoga w/ Tara Dorey

 Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind 

FIRE w/ Deb James

Yoga w/ Tara Dorey

Circuit w/ Deb James

Functional Interval Resistance Exercise

Similar to an interval class, but added short bursts of cardio work. occasional work on the track utilizing weights, medicine balls, etc. 

Circuit w/ Deb James

Cardio Box w/ Tim Kuebler

Circuit w/ Deb James

Combination class of High intensity cardio and strength work stations.

Cardio Box w/ Tim Kuebler

Cardio Box w/ Tim Kuebler

Cardio Box w/ Tim Kuebler

Mix of boxing and strength intervals. Activities could include work in the functional training area. Strength-speed-endurance-confidence!

HIIT w/ Jami Ingram

Cardio Box w/ Tim Kuebler

Cardio Box w/ Tim Kuebler

High Intensity Interval Training

Increase your muscular strength through a high level of effort and boost your metabolism long after your workout is over. 

GROUP X CLASS SCHEDULE

CARDIO BOX PLUS W/TIM

MONDAY 5:30PM

VINYASA YOGA W/ TARA

TUESDAY 9AM

YOGA W/DEB

TUESDAY 5:30PM

FIRE W/DEB

WEDNESDAY 9AM

CIRCUIT W/ DEB

THURSDAY 9AM

HIIT W/JAMI

FRIDAY 5:15AM

ALTERNATING HIIT W/JAMI & 7 FIT W/ TIM

SATURDAY 8:30AM

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March Special- $17 Enrollment Fee!