In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind
Functional Interval Resistance Exercise
Similar to an interval class, but added short bursts of cardio work. occasional work on the track utilizing weights, medicine balls, etc.
Combination class of High intensity cardio and strength work stations.
Mix of boxing and strength intervals. Activities could include work in the functional training area. Strength-speed-endurance-confidence!
High Intensity Interval Training
Increase your muscular strength through a high level of effort and boost your metabolism long after your workout is over.
3 month membership $99
3 month membership + 12 30 min training sessions- $375
3 month membership + 12 60 min training sessions- $500